Back Pain Care
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One of the most common causes of back pain is muscle pull or muscle strain. This is a situation in which you exert more pressure on your back muscles than you ought to. In doing so, your back muscles which are elastic in nature strain to meet the extra demand and in the process tear or wear out, causing back pain. To avoid any form of muscle pull or straining your back muscles do the following;
- Lift up objects properly: The main cause of a muscle pull in the back is when you lift up heavy objects wrongly. If you must lift up any heavy object, do so by bending your knees and squatting before picking up the object. Keep your back straight and the object close to your body. Don’t twist your body when you are lifting the object.
- Push objects: When you want to move an object that are too heavy for you to pick up, don’t pull at it because this puts a strain on your back. Instead, push the object into the spot that you want it to be.
- Desk stretches: If you are working a nine to five job that requires you sitting behind the desk, then you should sit down in chairs that have straight backs or with low back support so that you avoid putting any extra pressure on your back. Don’t turn around using only your waist. If you must turn to retrieve something behind you, use your entire body.
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- Shoes: Believe it or not, the kind of shoes that you wear ultimately determines if you will experience back pain or not. Don’t make it a habit to wear high heeled shoes between long distances. Wear low heels of one inch or lower.
- Exercise: Adopting a consistent exercise regimen can help to keep your back muscles firm and supple.
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